11 June 2020

Share

Low-Cost Classes Can Help Seniors Stay Fit

Low-Cost Classes Can Help Seniors Stay Fit


Choteau Acantha As Montana’s aging population continues to grow (18.9 percent of Montanans are now 65 or older), rural residents face the same aging challenges as their urban counterparts but often with fewer resources. A low-cost, high-benefit strength-training program offered through Montana State University Extension may be one solution for how seniors living in small towns can access

Share

Leg Lifts For Exercise

Leg Lifts For Exercise


Montana State University Extension Agent Jane Wolery, near right, leads class participants in seated leg lifts at a session of the StrongPeople class last fall in the Choteau Baptist Church fellowship hall. (Photo by Vonnie Jacobson/ Choteau Acantha)

Share

Share

Share

Share

Share

Share

Share

Share