Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate- to-vigorous physical activity gain some health benefits. Only a few lifestyle

The Richland Federal Credit Union board of directors has declared a special dividend of $250,000 to be distributed in mid-March to its share account holders equaling a 0.47 percent interest payment on 2024 average share account (savings) balances. While direct payments to members are relatively rare in the financial industry, this is the second consecutive year that RFCU, a financial cooperative,

Frontier School March 10: Tatertot casserole, fruits and vegetables. March 11: Poppyseed chicken hotdish, noodles, fruits and vegetables. March 12: Hotdogs, fries, fruits and vegetables. March 13: Cheesy chicken and rice hotdish, fruits and vegetables. March 14: No school. *** Wolf Point School March 10: Breakfast: French toast breakfast sandwiches and oranges. Lunch: Chicken