{"id":8632,"date":"2020-04-02T05:01:30","date_gmt":"2020-04-02T11:01:30","guid":{"rendered":"https:\/\/uswps02.newsmemory.com\/northernplainsindependent\/news\/?p=8632?destination=northern-plains-independent"},"modified":"2020-04-02T05:16:45","modified_gmt":"2020-04-02T11:16:45","slug":"ways-to-slow-down-and-enjoy-dinner-20200401143926","status":"publish","type":"post","link":"https:\/\/www.northernplainsindependent.com\/2020\/04\/02\/ways-to-slow-down-and-enjoy-dinner-20200401143926\/?destination=northern-plains-independent","title":{"rendered":"Ways To Slow Down  And Enjoy Dinner"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>A relaxed family dinner offers real benefits for adults and children. Leisurely eating leads to feeling fuller with less food. Adults who eat more slowly tend to consume fewer calories at mealtime and to have lower weights. When families eat meals together,  young people tend to have healthier weights, more success in school, fewer eating  problems, lower substance  abuse rates and less depression.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"news-destination":[13],"news-source":[12],"_links":{"self":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/8632"}],"collection":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/comments?post=8632"}],"version-history":[{"count":1,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/8632\/revisions"}],"predecessor-version":[{"id":8655,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/8632\/revisions\/8655"}],"wp:attachment":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media?parent=8632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/categories?post=8632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/tags?post=8632"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-destination?post=8632"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-source?post=8632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}