{"id":56617,"date":"2023-03-30T05:00:30","date_gmt":"2023-03-30T11:00:30","guid":{"rendered":"https:\/\/uswps06.newsmemory.com\/northernplainsindependent\/news\/?p=56617?destination=northern-plains-independent"},"modified":"2024-09-13T15:48:08","modified_gmt":"2027-03-02T15:48:08","slug":"red-hawks-expect-strong-showings-during-track-season-20230329-0430-264707","status":"publish","type":"post","link":"https:\/\/www.northernplainsindependent.com\/2023\/03\/30\/red-hawks-expect-strong-showings-during-track-season-20230329-0430-264707\/?destination=northern-plains-independent","title":{"rendered":"Red Hawks Expect Strong Showings During Track Season"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>The Froid\/Lake track program is excited  to have 23 athletes out for the sport this season. The roster features 12 boys and 11 girls.<br \/>\n\t  Alan Engelke is the head coach. Julie Finn is serving as an assistant.<br \/>\n\t  The girls\u2019 team features Elise Logan, Carolyne Christoffersen, Makaylee Elvsaas, Lilli Barrick, Samantha Austin, Libbie Billman, Brielle Britton, Kadence Hernandez, Kristyaona Mitchell and<\/p>\n","protected":false},"author":1,"featured_media":56603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"news-destination":[14],"news-source":[11],"_links":{"self":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/56617"}],"collection":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/comments?post=56617"}],"version-history":[{"count":2,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/56617\/revisions"}],"predecessor-version":[{"id":57012,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/56617\/revisions\/57012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media\/56603"}],"wp:attachment":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media?parent=56617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/categories?post=56617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/tags?post=56617"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-destination?post=56617"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-source?post=56617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}