{"id":30405,"date":"2021-01-14T05:03:10","date_gmt":"2021-01-14T12:00:30","guid":{"rendered":"https:\/\/uswps02.newsmemory.com\/northernplainsindependent\/news\/?p=30405?destination=northern-plains-independent"},"modified":"2021-01-14T05:04:05","modified_gmt":"2021-01-14T12:04:05","slug":"wolff-sets-goals-for-her-future","status":"publish","type":"post","link":"https:\/\/www.northernplainsindependent.com\/2021\/01\/14\/wolff-sets-goals-for-her-future\/?destination=northern-plains-independent","title":{"rendered":"Shape Up Montana Program Holds Registration"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Registration for the 19th annual  Shape Up Montana program  is underway. Since it began  in 2003, more than 85,000 Montanans have logged more than 15 million activity miles.<br \/>\n\t  Shape Up Montana is a team-based healthy lifestyle program of the Big Sky State Games that helps Montanans to be more physically active and make healthier nutrition choices. The team competition  is based on accumulated activity<\/p>\n","protected":false},"author":1,"featured_media":30406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"news-destination":[14],"news-source":[11],"_links":{"self":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/30405"}],"collection":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/comments?post=30405"}],"version-history":[{"count":1,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/30405\/revisions"}],"predecessor-version":[{"id":30575,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/30405\/revisions\/30575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media\/30406"}],"wp:attachment":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media?parent=30405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/categories?post=30405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/tags?post=30405"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-destination?post=30405"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-source?post=30405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}