{"id":14877,"date":"2020-06-11T05:08:20","date_gmt":"2020-06-11T11:08:20","guid":{"rendered":"https:\/\/uswps02.newsmemory.com\/northernplainsindependent\/news\/?p=14877?destination=northern-plains-independent"},"modified":"2020-06-11T05:09:26","modified_gmt":"2020-06-11T11:09:26","slug":"leg-lifts-for-exercise","status":"publish","type":"post","link":"https:\/\/www.northernplainsindependent.com\/2020\/06\/11\/leg-lifts-for-exercise\/?destination=northern-plains-independent","title":{"rendered":"Leg Lifts For Exercise"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Montana State University Extension Agent Jane Wolery, near right, leads class participants in seated leg lifts at a session of the StrongPeople class last fall in the Choteau Baptist Church fellowship hall.<br \/>\n\t(Photo by Vonnie Jacobson\/  Choteau Acantha)<\/p>\n","protected":false},"author":1,"featured_media":15036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"news-destination":[14],"news-source":[11],"_links":{"self":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/14877"}],"collection":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/comments?post=14877"}],"version-history":[{"count":1,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/14877\/revisions"}],"predecessor-version":[{"id":14964,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/14877\/revisions\/14964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media\/15036"}],"wp:attachment":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media?parent=14877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/categories?post=14877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/tags?post=14877"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-destination?post=14877"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-source?post=14877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}