{"id":14876,"date":"2020-06-11T05:08:30","date_gmt":"2020-06-11T11:06:50","guid":{"rendered":"https:\/\/uswps02.newsmemory.com\/northernplainsindependent\/news\/?p=14876?destination=northern-plains-independent"},"modified":"2020-06-11T05:09:30","modified_gmt":"2020-06-11T11:09:30","slug":"low-cost-classes-can-help-seniors-stay-fit","status":"publish","type":"post","link":"https:\/\/www.northernplainsindependent.com\/2020\/06\/11\/low-cost-classes-can-help-seniors-stay-fit\/?destination=northern-plains-independent","title":{"rendered":"Low-Cost Classes Can Help Seniors Stay Fit"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Choteau Acantha<br \/>\n\t As Montana\u2019s aging population  continues to grow (18.9 percent of Montanans are now 65 or older), rural residents face the same aging  challenges as their urban counterparts but often with fewer resources.<br \/>\n\t  A low-cost, high-benefit strength-training program offered  through Montana State University Extension may be one solution for how seniors living in small towns can access<\/p>\n","protected":false},"author":1,"featured_media":15189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"news-destination":[14],"news-source":[11],"_links":{"self":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/14876"}],"collection":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/comments?post=14876"}],"version-history":[{"count":2,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/14876\/revisions"}],"predecessor-version":[{"id":15129,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/14876\/revisions\/15129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media\/15189"}],"wp:attachment":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media?parent=14876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/categories?post=14876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/tags?post=14876"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-destination?post=14876"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-source?post=14876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}