{"id":123307,"date":"2026-04-09T05:01:00","date_gmt":"2026-04-09T11:01:00","guid":{"rendered":"https:\/\/uswps06.newsmemory.com\/northernplainsindependent\/news\/2026\/04\/09\/red-hawks-aim-for-strong-track-season-20260408-0330-542720\/?destination=northern-plains-independent"},"modified":"2026-04-09T05:04:10","modified_gmt":"2028-09-25T05:04:10","slug":"red-hawks-aim-for-strong-track-season-20260408-0330-542720","status":"publish","type":"post","link":"https:\/\/www.northernplainsindependent.com\/2026\/04\/09\/red-hawks-aim-for-strong-track-season-20260408-0330-542720\/?destination=northern-plains-independent","title":{"rendered":"Red Hawks Aim For Strong Track Season"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>The Froid\/Lake Red Hawks have 16 athletes out for track this season under head coach Amanda  Murray.<br \/>\n\t  Girls on the squad include  Becca Nelson, Atley Jensen, Keilee Williams, Leah Murray, Jordan Breuer, Keira Stentoft and Camri Salvevold.<br \/>\n\t  The boys\u2019 team features Bryce Murray, Lane Bakken,  Kaj Jensen, Eli James, Cody Olson, Eddie Orozco,  Aaron Orozco, Bentley  Williams and Owen Logan.<\/p>\n","protected":false},"author":1,"featured_media":123298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"news-destination":[14],"news-source":[11],"_links":{"self":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/123307"}],"collection":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/comments?post=123307"}],"version-history":[{"count":1,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/123307\/revisions"}],"predecessor-version":[{"id":123426,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/123307\/revisions\/123426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media\/123298"}],"wp:attachment":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media?parent=123307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/categories?post=123307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/tags?post=123307"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-destination?post=123307"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-source?post=123307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}