{"id":121856,"date":"2026-03-19T05:03:40","date_gmt":"2026-03-19T11:03:40","guid":{"rendered":"https:\/\/uswps06.newsmemory.com\/northernplainsindependent\/news\/2026\/03\/19\/senior-news-20260318-0601-032296\/?destination=northern-plains-independent"},"modified":"2026-03-19T05:11:43","modified_gmt":"2028-09-04T05:11:43","slug":"senior-news-20260318-0601-032296","status":"publish","type":"post","link":"https:\/\/www.northernplainsindependent.com\/2026\/03\/19\/senior-news-20260318-0601-032296\/?destination=northern-plains-independent","title":{"rendered":"Senior News"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Staying active is one of the best ways to maintain independence,  boost energy and enjoy everyday life. That\u2019s why we\u2019re excited to offer fun and engaging online video exercise sessions from AARP.<br \/>\n\t  These guided exercise programs are designed specifically  with older adults in mind. Whether you\u2019re looking to improve balance, increase flexibility, build strength or simply get moving  in a safe<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"news-destination":[14],"news-source":[11],"_links":{"self":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/121856"}],"collection":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/comments?post=121856"}],"version-history":[{"count":1,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/121856\/revisions"}],"predecessor-version":[{"id":122055,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/121856\/revisions\/122055"}],"wp:attachment":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media?parent=121856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/categories?post=121856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/tags?post=121856"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-destination?post=121856"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-source?post=121856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}