{"id":113056,"date":"2025-10-16T05:02:10","date_gmt":"2025-10-16T11:02:10","guid":{"rendered":"https:\/\/uswps06.newsmemory.com\/northernplainsindependent\/news\/2025\/10\/16\/ricker-competes-in-ironman-triathlon\/?destination=northern-plains-independent"},"modified":"2025-10-16T05:07:48","modified_gmt":"2028-04-03T05:07:48","slug":"ricker-competes-in-ironman-triathlon","status":"publish","type":"post","link":"https:\/\/www.northernplainsindependent.com\/2025\/10\/16\/ricker-competes-in-ironman-triathlon\/?destination=northern-plains-independent","title":{"rendered":"Ricker Competes In Ironman Triathlon"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Area athlete Darryl Ricker competed in the Tri-Cities Ironman Triathlon in Richland,  Wash., on Sept. 21.<br \/>\n\t  The Ironman consists of a 1.2 mile swim, 56-mile bike ride and 13-mile run.<br \/>\n\t  \u201cI completed the swim in 35 minutes and completed 49 miles on the bike. But due to weather conditions, I was unable  to make the bike cutoff,\u201d Ricker said. \u201cI competed for five hours and 30 minutes total.<\/p>\n","protected":false},"author":1,"featured_media":113054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"news-destination":[14],"news-source":[11],"_links":{"self":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/113056"}],"collection":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/comments?post=113056"}],"version-history":[{"count":1,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/113056\/revisions"}],"predecessor-version":[{"id":113164,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/posts\/113056\/revisions\/113164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media\/113054"}],"wp:attachment":[{"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/media?parent=113056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/categories?post=113056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/tags?post=113056"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-destination?post=113056"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/www.northernplainsindependent.com\/northernplainsindependent\/news\/wp-json\/wp\/v2\/news-source?post=113056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}